Take time to work on you

Take time to work on you

"Take time to work on yourself. Your personal growth is the foundation for a happy and successful life."
Barry g. bradham

What is Conflict Resolution?

What is Conflict Resolution?

Conflict resolution is the process of finding a peaceful and mutually-acceptable way to resolve a disagreement or dispute. Conflict is a normal part of life, and it can arise in personal relationships, in the workplace, or in larger social or political contexts. Effective conflict resolution involves finding a way to address the underlying issues and come to a resolution that…

Life Recipes

Life Recipes

Life can be unpredictable and complex, but there are certain ingredients that can help make it a little bit easier and more fulfilling. Here are a few “life recipes” that can help you navigate the ups and downs: The Recipe for Resilience: To develop resilience, you’ll need a healthy dose of self-care, a sprinkle of perspective, and a dash of…

How To Rock Your Life: It Starts and Ends with Love

How To Rock Your Life: It Starts and Ends with Love

Love is a powerful force that can have a profound impact on our lives. When we cultivate love within ourselves and extend it to others, it can bring joy, connection, and a sense of purpose. Here are a few ways to rock your life by starting and ending with love: Love yourself: The foundation of a happy, fulfilling life is…

What Not to Do on Holiday Weekends

Holiday weekends are a time to relax, unwind, and have some fun – but sometimes, things don’t always go according to plan. Here are a few things NOT to do on holiday weekends: Don’t forget to pack your sunscreen: There’s nothing worse than getting a sunburn on the first day of your vacation. Make sure you pack plenty of sunscreen,…

How to Get What You Want

How to Get What You Want

Getting what you want requires clear goal-setting, determination, and a willingness to take action. Here are a few steps you can take to help you get what you want: Identify your goals: The first step to getting what you want is to have a clear idea of what it is you want. Take some time to think about what is…

Anger Management Help and Advice

Anger Management Help and Advice

Anger is a normal emotion, but it can become a problem if it is not managed effectively. Chronic anger can lead to a range of negative outcomes, including conflicts with others, physical health problems, and damage to relationships. If you are struggling with anger management, here are a few tips and strategies that can help: Identify the triggers: One of…

Two Things That Make You Happy At Work

Two Things That Make You Happy At Work

Happiness at work is important for overall well-being and job satisfaction. While there are many factors that can contribute to happiness at work, here are two key things that can make a big difference: Meaningful work: Having a sense of purpose and meaning in your work can be a key source of happiness and fulfillment. Look for opportunities to pursue…

How To Stop Being A People Pleaser

How To Stop Being A People Pleaser

Being a people pleaser means constantly trying to meet the needs and expectations of others, often at the expense of your own well-being. While it can be rewarding to help others and be liked, it’s important to set boundaries and prioritize your own needs as well. Here are a few tips for how to stop being a people pleaser: Identify…

Easy to Say, Hard to Do

Easy to Say, Hard to Do

There are many things in life that are easy to say, but much harder to do. This can be especially true when it comes to making changes or achieving goals. It’s easy to talk about making a change, but actually following through and making it happen can be a different story. Here are a few examples of things that are…